Please comment if you recognize any false stories you've accepted regarding food. 

Visit Michelle, join her free community and work with her one-on-one: 

https://michellepetties.com 

Michelle's book: Leaving Large- Stories of a Food Addict 

www.thedomojones.com 

Known as Doc Indie, her focus was initially healthy living for women. After an unexpected event, she began to prioritize optimal health for men. Her most recent book is a call to holistic health for Christians. She believes motivation, a solid plan, and accountability are the keys to successful health.

During our talk, Doc Indie shares her personal journey through health challenges, offering insights on how to be proactive about one’s health. She also provides valuable tips on recognizing when stress is taking a toll on physical well-being, empowering individuals to take control before issues escalate. 

https://mindfulhealth4women.com 

Books 

After termination from three police chief positions, Earl gleaned invaluable lessons that shape his company, emphasizing the importance of reflection without regret. 

Central to his company's culture are four scriptures - among them Proverbs 27:17 'Iron Sharpens Iron'- which serve as foundational principles guiding the work. "We have a passion to mentor and help people become better," Earl explains.

Visit www. earlmorrison.com for his books, online training and to request group teaching.  

Pamela's personal journey of self-discovery led her to embrace full-time van life, where she shares profound life lessons from her travels. She is the author of 'The Deep Soul Journal' and '80 Things Not to Give a Flying Fig About.' Her newest book, 'Soul Food,' is set to debut June 15th. In our conversation, Pamela delves into the evolving landscape of midlife, the obstacles that hinder women, and empowering strategies for rewriting our own narratives.

www.pamelasylvan.com 

Learn more: www.stacysanchez.com 

It has been her mission since the August 2019 death of her son. Lynn's personal experience as a survivor of suicide loss lends a unique perspective and authenticity to her work. She guides those who are in the NOW WHAT? phase from pain to peace, heartbreak to happiness and grief to gratitude. Lynn states it is possible to live meaningful and impactful lives after suicide loss. 

https://www.destinedtothrivegriefcoaching.com  

Noticing a lack of quality Black-interest books for her own two children, in 1988 she and her husband Wade formed Just Us Books, Inc., a publishing company specializing in children's titles that focus on Black experiences, history and culture. Today she has written more than 24 books and has co-edited, with her husband, several more.

Cheryl joins me today to discuss her newest title, 'Brave.Black.First', a biographical complilation of 50 historical and contemporary Black women who've helped shape the American story. The project is published in collaboration with the Smithsonian's National Museum of African American History.

Visit Cheryl at cherylwillishudson.com

The simple request brought terror to young Christine. The trauma of physical and sexual abuse followed her into young adulthood, leading to poor decisions and personal relationships. A dramatic encounter with God set her on the path to healing.

But that wasn't the end.

An encounter with her abuser restored her long lost courage and ignited her faith. It is a powerful testimony of abuse and betrayal, forgiveness and freedom. 

Get the book 

In time, depression and suicidal thoughts gave way to prayer, counseling and surrender. Kay has transformed pain into purpose and empowers women to do the same.

Her first book "The Psalms of Flowerz - A Collection of Poems, Prayers and Affirmations" is a written journey to restoration and wholeness. Our conversation includes a reading.

Kay's primary message for her audience: Your voice matters. Somebody needs you.

Visit her website.

The story tackles eating disorders from a male perspective and mirrors Brett's own experience. Join us as we explore lessons learned from a painful journey. It is a powerful and tender discussion.

Brett Nelson - Author  

"May she grow into all her gifts." 

 A simple blessing. A complex journey. 

Evonne Marzouk dropped in to discuss her novel, 'The Prophetess', a Jewish mystical journey and coming of age story. When 17 year old Rachel uncovers the calling on her life, she is torn between a higher purpose and the comfortable life she knows. As she learns to view her religious heritage in a new light, what decision will she make?

During our discussion, Evonne explained the heroine's journey, the ways women misinterpret humility and how she learned to see the hidden hand of God moving in the background. Though written from a Jewish perspective, this tale of a modern-day prophetess is relevant for anyone.

Visit Evonne's website for a free journal to help bring your gifts to light. 

www.evonnemarzouk.com 

Even then, she says, she knew there was value in her experience. "I did not want it to be wasted. I asked myself 'How do I use what I've been given?'"

Stephanie left a two-decade career in finance and human resources and is now a certified life coach and end of life doula committed to helping others live authentic lives they love. It's a lesson she learned in the depths of grief. 

She stopped by to share her backstory and discuss her two books - 'The Live Loud Journal: 365 Days to a Life You Love!' and 'In the Mourning: Finding Meaning in Grieving' 

Stephanie's website 

Rosean says a lack of identity propels bullying and gives the signs that parents should look for - whether their child is the victim or the perpetrator. "There are always signs," he insists. 

Our chat also includes adult bullying, the subtle difference in Christian children and the importance of childhood affirmation. 

Comics and Game  

The last word in the title describes her feeling after multiple tragedies over a two year period: "It felt like I was thrown away." During our chat, B. Michelle reveals her initial fears and concerns alongside the valuable life lessons learned. 

Resources:

B. Michelle on Facebook 

Today, she is happily remarried. Armed with a graduate degree in human services counseling and first-hand knowledge of surviving and thriving, Jenny empowers others to make better relationship choices.

She is the author of several books on the subject, including Breaking Free from Toxicity, Stop Settling When It Comes to Love and The Divorce Recovery Handbook.

In our talk, we discuss relationship red flags, the church's response to divorce and platonic vs romantic relationship breakdowns.

ABOUT JOHN: Award-winning novelist John DeDakis is a former editor of CNN's 'The Situation Room with Wolf Blitzer' and the author of five mystery/thriller novels. His stories allow a behind-the-scenes view of politics and journalistic integrity. They also shadow his personal life. 'Fast Track', his first novel, is based on a fatal crash he witnessed as a child and the suicide of his sister. His fourth book, 'Bullet in the Chamber', fictionalizes the heroin overdose that killed his 22 year old son Stephen. 

ABOUT ME: Pamela Nichols is the author of the Inside Out series, Christian stories that entertain and edify. Her characters face painful, real-life issues that require more than 'church as usual.' She is also an editor and story coach who enjoys helping authors realize their calling. Find her on Facebook at PamelaWrites and at www.pamelawrites.org.  

Description of Hidden Mercy, Book 4 of the Inside Out series:

 When C.B. Barnes discovers his deceased wife’s secret, itchallenges everything he’s believed about himself, his marriage and God. Hisfaith buckles under intense grief as he’s tossed between hope and hell.  

Exhausted by the constant specter of racism, the Morganfamily braces for battle when it lands at their doorstep. Three generations ofpain across two cultures collide in a stunning act of intolerance. 

Will God’s mercy and power prevail when a covenant shifts anddiversity is disdained? 

Though she's no longer a school teacher, Amanda's work as a registered yoga instructor, mindfulness teacher and trauma informed trainer continues to reinforce her writing.  

Her newest book, 'A Million Little Stars- A Kid's Book About Loss, Love and Healing', provides strategies on walking through grief. Written after the death of her husband, it combines Amanda's professional experience with personal understanding and delivers an age-appropriate roadmap through the tunnel of grief.  

"I was so shocked, I hung up on the doctor," he remembers.

Four years later, Les is an expert on both his health and his life. To date, he's had 78 chemotherapy sessions, a number that astounds his physician. But he's also fostered deep, healing connections with family, friends and supporters. 

His book, 'The Gift of Cancer - A Loving Journey Towards the Final Chapter' details the lessons he's learned as he moves towards sunset, truths that bear a remarkable resemblance to his CEO training.

Though it's a weighty subject, the book is both hopeful and helpful. Les updates and inspires at the CaringBridge page he started in 2019. Visit here 

She stopped by to discuss her new release, 'Eve's Exodus', a memoir detailing multi-generational childhood trauma, its impact on her mental, spiritual and emotional health and her ultimate healing. 

It is a psychoeducational treasure, lighting a path she's lived, studied and paved for others. 

My friend Angel Riley stops by to discuss my writing process and the key lessons I've learned between my first book in 2018 and book #4 which debuts next month. There's been pain and glory -- so much glory. 

If you're an overwhelmed new writer, drop in. There's a not-so-secret fact you really must know. If you feel called by God to pen his promises, join us. I think you'll see yourself in our conversation.

ABOUT ME: Pamela Nichols is the author of The Inside Out series, Christian stories that entertain, teach and edify. Her characters face painful, real-life issues that require more than 'church as usual.' She is also an editor and story coach who enjoys helping authors realize their calling. Find her on Facebook at PamelaWrites and at www.pamelawrites.org  

ABOUT ANGEL: Angel Riley is former award-winning manager of political affairs campaigns, a current board member of her college alma mater and founder of the multi-faceted life coaching program Destined for Greatness. A personal encounter with God set her on her current path and she endeavors to help others find similar destiny. Find her at www.coachangelriley. com  

Does this mean one has to sit down until total emotional restoration? Not at all. 

In her book, 'Whole Hearted Hustle - The Handbook for Christian Entreprenuers Recovering from Emotional Trauma', Tangi gives the pattern for inner healing and outer purpose. 

"Entreprenuership is a powerful spiritual development tool," she explains. "Don't bury your pain in busy work." 

Ruth Hovesepian was a successful businesswoman earning a six figure salary. Behind the scenes, however, she was battling emotional devastation, church hurt and multiple addictions. When her life imploded, the grace and truth of God came to her rescue.

How does it feel to be free:? "For the first time in my life, I have peace," she says.

Ruth's passion is helping believers navigate a world that often feels anti-faith. Join us as we discuss her faith and her two books.  

A researcher, curator and long-time women's health activist, Linda's articles and essays have been published in medical and feminist journals and have contributed to national and international recognition of the significance of African American midwifery.

Linda's first book on the subject, 'Listen to Me Good', was co-authored by preeminent Alabama midwife Margaret Charles Smith. Her current book 'Safe in a Midwife's Hands' was published this month. It includes the voices of diverse midwives of African descent across the diaspora- both past and present, and has received acclaim from Ms. Magazine. 

When she discovered the perpetrator - a family member, was known to have molested other young girls and that this issue was rampant in the community but ignored by adults, she was enraged. She did the hard work of inner healing then turned back to help other victims.

Marie is now a certified sexual assault nurse examiner, with specialized training in matters of sexually assault, abuse or incest. She is also a former board member of The Inner Truth Project, a not-for-profit that helps survivors of sexual violence to regain their voices, heal, thrive and survive.

She joins me to discuss her book, 'Things That Keep Me Up At Night,' winner of the 2022 President's Book Award from the Florida Authors and Publishers Assocation and a roadmap of her journey from adversity to triumph. 

Scott Distler had been a pastor for nearly two decades when he experienced what he calls The Cave - a painful place of woe that turns ministry into misery. Though he'd heard about the phenomenon, he doubted its existence - until it happened to him.

Using the Biblical examples of Joseph and Elijah, Scott details the inner work that led to his release from the cave of despair and the pit of betrayal. Now joyfully serving in his third decade of ministry, he shares the necessary steps to ends isolation, pity and hopelessness.

The best part? This information is applicable to everyone, not just ministry leaders.

www.miefree.org  

Courtney LeBlanc uses poetry, she says, to process things around her. Her first collection, 'Beautiful and Full of Monsters', details the best of worst of relationships. 'Exquisite, Bloody Beating Heart' takes an unflinching look at the injustices faced by women. 'Back to Black' is a microchap featuring poems centered on Amy Winehouse.

Courtney stopped by to chat about her newest compilation, 'Her Whole Bright Life.' Winner of the Jack McCarthy Book Prize, this poetry weaves together the trauma of disordered eating and the pain of her father's death during the pandemic.

She willingly shares the most unexpected lesson: "We're a lot stronger than we know."

'Fast Track', his first novel, is based on a fatal crash he witnessed as a child and the suicide of his sister. His fourth book, 'Bullet in the Chamber', fictionalizes the heroin overdose that killed his 22 year old son Stephen.

In our discussion, John shares the profound lessons of grief. "Writing is an act of love," he says. "It's like dipping a straw into the subconscious" 

The tern 'narcissism' is popular now, but many would be surprised at its true definition.

Using the Bibical narrative, author and teacher Miko Marsh penned 'Living with Jezebel,' a revelation of the true nature of narcissism that draws a direct connection to modern day life. In our chat, Miko discusses the impact unchecked narcissism has on our lives and how we can protect ourselves.

Shonda is an award-winning author and educator who shares stories of race, ethnicity, migration, gender and landscape. She has freelanced for the Los Angeles Times and has served as a judge for multiple writing and grant contests, including the Library of Virginia's Poetry Book Awards, the George Floyd Youth Justice Poetry Contest, Amanda Gorman Youth Poetry Contest and the Virginia Commission for the Arts Fiction Contest.

Her memoir, 'Black Indian', won the 2020 Indie New Generation Book Award and was chosen by PBS NewsHour as a 'Top 20 Books to Read' to learn about institutional racism. It is in its 3rd printing and uncovers her family's sometimes painful legacy of African American and American Indian roots. Her first collection of poetry 'Who's Afraid of Black Indians?' was nominated for the Black Caucus of the American Library Association and the Library of Virginia Book Awards.

From her website:>> “Black Indian, searing and raw, is Amy Tan’s The Joy Luck Club and Alice Walker’s The Color Purple meets Leslie Marmon Silko’s Ceremony—only, this isn’t fiction." 

She also knows the path to healing and has developed a safe, online space for those overcoming narcissistic abuse. One member of the group said it best: "It takes a lot of energy to feel safe again."  

Facebook: The Scapegoated Warrior Hearts (Narcissist Family Survivors & Thrivers) 

As she describes the signs and symptoms of this toxic dynamic, Carli also shares the primary message she's learned: "Shame and blame were never mine, but healing is."

Additional resources:

Nedra Tawab : Speaking up and setting healthy boundaries. Free family, relationship and boundaries quiz on her website.

Dr. Ramani : Guidance on healing from narcissistic relationships

Glynis Sherwood: Online therapy and coaching for survivors of narcissistic abuse

Codependent No More : Melody Beattie's classic instruction. New version includes chapters on trauma and anxiety. Audio version on YouTube.

Janine transformed her pain into purpose. The result is 'If Am Missing or Dead', a journal of inner discovery that is a love letter to a sister, an account of hard-won lessons and a call to action to break the cycle of abuse. 

The New York Times best-selling author is a noted authority on sexual assault and relational abuse. Learn about Janine here 

Janine references the Duluth Power and Control Wheel, a model explaining how violence is exerted in relationships. Learn about it here .